Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to…
Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to…