Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
7 Ways to Prevent Bone Loss
![](https://www.inenth.com/wp-content/uploads/2022/04/pexels-anna-shvets-5067748.jpg)
Interesting – Informative – Inspiring – Enlightening – Things